Roasted Sweet Pepper Soup I created this roasted sweet pepper soup because I’m obsessed with how cherry tomatoes with the roasted sweet peppers taste when combined with smoked paprika. These savory flavors create a satisfying pepper soup recipe. This soup isn’t hot in spicy level – I would rate this as mild, however for those
Category: Paleo Friendly
Adobo Grilled Cornish Hens
Adobo Grilled Cornish Hens This Adobo Grilled Cornish Hens recipe is packed full of salty and savory flavors. The Cornish hens are rubbed with adobo seasoning separately as the breasts absorb too much salt otherwise. They are topped with agave to sweeten the flavoring when grilling these birds. The Bok choy is steamed in a
Garlic Parsley Gluten Free Lamb Meatballs
Garlic Parsley Gluten Free Lamb Meatballs This deliciously addicting lamb meatballs recipe is Gluten Free, Paleo, and Keto diet friendly as well. This easy recipe is perfect for meal prep – because it can be made in less than an hour (prep time included). The garlic powder balances out the cumin to create a great
Crock Pot Ratatouille
Crock Pot Ratatouille This is one of the easiest crock pot recipes I have ever made. The prep time for this low carb recipe is less than 30 minutes — making this the perfect side dish recipe for a busy schedule. This wonderfully flavored vegan friendly recipe is amazing with lamb or salmon dishes. This
Rosemary Garlic Grilled Lamb
Rosemary Garlic Grilled Lamb Loins This recipe is very easy to through together and perfect for a hot day when you don’t want to turn on your stove. This high protein low carb recipe is perfect light but filling meal on a hot summer day. The marinade is crucial to this lamb being so flavorful,
Power Protein Egg Cups
Power Protein Egg Cups This is a great easy meal prep breakfast recipe. The balance of the sausage combined with the avocado and the other flavors make this the perfect way to start your day. Mulay’s Sausages have so much flavor in them that you really don’t need to add any other spices than what
Chorizo Southwestern Omelet
Chorizo Southwestern Omelet  This Chorizo Southwestern Omelet recipe is perfect for meal prep for your busy work week breakfasts to go! With the deliciously healthy Mulay’s Paleo Chorizo and the combined flavors of the sautéed onions and bell peppers, there is no way your taste buds will be unsatisfied. All the ingredients in this recipe
Tuscan Sausage Casserole
Tuscan Sausage Casserole This deceivingly filling Tuscan Sausage casserole is perfect for a rainy night in or nice night outdoors with your girl friends in spring. I love this recipe because it includes this wonderful brand of Paleo Sausages by Mulay’s Sausages! You all know I am the queen of healthy choices and these sausages
Gluten Free Garlic Bread
Gluten Free Garlic Bread This delicious low carb gluten free garlic bread recipe with less than 5 grams of carbs per serving is sure to become a staple in your cooking life. This healthy recipe is easy to make and great for breakfast sandwiches such as a avocado, tomato, egg sandwich and eggs benedict. –
Ratatouille Tian
Ratatouille Tian Ratatouille Tian is when you have some market fresh vegetables and “tian introduces those pretty overlapping rows of thinly sliced vegetables and the oven roasting that coaxes them into caramelization”. I adapted this recipe from The French Market Cookbook with my own twist. Â I hope you enjoy this recipe as much as I