Sautéed Mushroom Pork Chops

These healthy sauteed mushroom pork chops are great for a busy weeknight dinner when you do not want to spend a lot of time in the kitchen. This is one of those great low carb high protein meals that I love serving over cauliflower rice. – Kara

Serves 4

Ingredients:

• 1 tablespoon of Earth Balance Vegan Butter
• 4  thin cut pork chops with bone, trim all fat around the edges
• fresh ground pepper & black lemon pepper
• 1/4 cup chopped shallots
• 1  1/2 cup fat-free chicken broth
• 12 oz sliced Baby Bella mushrooms
• 1 tbsp Dijon mustard
• 2 tbsp chopped, fresh parsley
• 1/4 cup of white wine

Directions:
In a large sauté pan heat the butter over low heat.

Season pork chops with black lemon pepper and let them soak in the white wine and 1/2 cup of chicken broth.

Add shallots to the pan and cook, stirring until they become soft.

Add the broth, mustard, 1 tbsp parsley, mushrooms, a dash of pepper (1/4 teaspoon) and cook for 3 minutes.

Then add the pork chops and let them brown on each side, roughly 7 minutes per side.

Once browned on both sides remove from heat and serve with fresh parsley on top!

Servings 4 | Calories per serving 193 | Fat 5.2 | Carbs 4.8 | Protein 27.7