Sriracha “Breaded” Chicken
This healthy sriracha chicken recipe produces the most tender and flavorful chicken tenderloins! If you are turned off by the heat of Sriracha, this recipe is for you as the non*fat Greek yogurt tones down the heat. If you love yourself some spiciness, only add 4 oz of the yogurt! This recipe is perfect for a football Sunday as it requires almost no prep time and allows you to watch the game while it bakes! – Kara, The Accidental ChefÂ
Serves 4
Ingredients:
- 3/4 cups of GF Italian Style Bread Crumbs
- 8 oz of Non Fat Greek Yogurt
- 1 tbsp of dried parsley
- 9-10 4 oz boneless skinless chicken tenderloins
- 3 tsp of garlic powder
- 2 tbsp of Sriracha Sauce
- Pam Butter Spray
Directions:
Preheat the oven to 350 degrees.
Spray a baking sheet with Pam Butter spray.
In a medium mixing bowl, add the parsley, GF Italian bread crumbs, and garlic powder together.
In a zip-lock bag, add the yogurt, Sriracha, and the chicken together. Seal the bag and shake it until everything has blended together.
Take the chicken from the bag, one at a time, and dip it into the dry mixture. Shake the chicken lightly to get rid of the excess mixture, and place onto the baking sheet. Do this with each piece of chicken. Be careful not to place the chicken pieces so close together that they are touching each other. Once all the chicken is on the baking sheet, lightly spray the pieces with the butter spray.
Bake for 15 minutes.
Take out and flip the pieces and cook for an additional 15-20 minutes or until the chicken is golden and browning.
Serves: 4 | Serving Size: 2 pieces of chicken | Calories per serving: 345| Fat: 4.7 g | Carbs: 19.1 g | Net Carbs: 18.1 g | Protein: 57.4 gÂ
